how to cook japanese sweet potato in microwave

If We use cookies to make wikiHow great. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. Microwaving sweet potatoes is the fastest way to cook them, and today Im sharing my fool proof method. I've been known to eat them for snacks too. Never microwave a potato when its wrapped in aluminum foil. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. Theres no hard and fast rule on how to serve a cooked sweet potato, after all! One way is to pierce the potato a few times with a fork, then wrap it in a damp paper towel. Be sure to protect your hands when removing the hot plate. Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. Last Updated: December 3, 2022 Cook on high for 5 minutes, then take the sweet potatoes out and flip them over. This will help them cook evenly. Set the microwave to high and cook the potatoes for about 3 minutes for two potatoes, 5 1/2 minutes for three to four potatoes, or 9 minutes for five or more potatoes. Season with salt and pepper and mash up the inside a little with a fork. They are a good source of fiber, vitamins C, A, and K, and are also popular as a substitute for regular potatoes in many recipes. She has nearly 7 years experience writing news and lifestyle content. Microwaved sweet potatoes are the best, easiest, and quickest way to cook whole sweet potatoes, and Im sharing the recipe secret to keeping them moist and delicious on the inside. If they are not cooked, cook them for an additional two to three minutes. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Before serving, slice the sweet potato lengthwise and gently fluff with a fork, then sprinkle with a pat of butter or cinnamon. Tested. Learn more Are you short on time and looking for a quick, delicious meal? It can easily be the star of any meal, from breakfast to dinner and even dessert. ", harvesting our first crop of veggies and fruits in our newly-built organic garden. To learn how to microwave a sweet potato, read on. Remove the sweet potatoes and serve immediately. To get them cooked properly, microwave them for a short time, depending on how many potatoes youre cooking. My mom loves them plain and cant imagine eating them savory / salty. Feel free to experiment! If potatoes are heated in the open during microwave cooking, a boiling point of the top of the oven may be enough to ignite them. All rights reserved. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. 2) Prep the unsalted butter 01:08. Place the plate in the microwave and microwave it for about 20 seconds to cool completely. Since your potato is cooked, the skins should fall away easily as you pull. Mix in a small amount of salt and pepper to make the mash. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. Its important to note that Japanese sweet potatoes differ from Japanese yams (or yams in general) because yams are tubers that originate from Asian and African countries. This method is the roasting method since we cook it in the oven at a high temperature at 400F (any temperature below 375 F means you are baking). ", How to Cook a Sweet Potato in the Microwave: Quick & Simple Recipes, https://www.allrecipes.com/article/how-to-cook-sweet-potato-in-microwave/, https://dishfunctionaldesigns.blogspot.com/2016/11/how-to-peel-boiled-yams-and-sweet.html, https://www.bbcgoodfood.com/recipes/sweet-potato-mash, http://sweetannas.com/2013/06/easy-homemade-microwave-sweet-potato-chips.html, https://www.laurafuentes.com/healthy-stuffed-sweet-potato-toppings/, https://www.thekitchenmagpie.com/how-to-make-salty-crispy-skinned-baked-potatoes/, http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html, Skartoffeln in der Mikrowelle zubereiten, faire cuire une patate douce au microonde, , Mikrodalga Frnda Tatl Patates Nasl Piirilir. Want steaming sweet potatoes that are ready in mere minutes? While this isnt a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! Then, place the sweet potato on a microwave-safe plate and cook on high for two to three minutes per side. If youre using an older microwave without a revolving plate, rotate it a couple of times so the heat is evenly distributed. Pierce the sweet potato skin with a fork 5 to 6 times. There are a few different ways to cook a Japanese sweet potato in the microwave. Sweet potatoes contain a high concentration of fiber, vitamins, and minerals. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on 1. If desired, rub the potatoes with olive oil and kosher salt. Today, Glenn continues to feed her lifelong love of learning while serving wikiHow's many readers. We independently research, test, review, and recommend the best ", potatoes and wanted to cook them in the microwave. Cook on high for 2-3 minutes, or until the potato is soft. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. How To Cook Japanese Sweet Potato In Microwave. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutesfive minutes to cook one sweet potato in the microwave, and add two minutes for each additional potatorotating them halfway through. Never cared to purchase the potato, it. Looking for more authentic recipes? Sweet potatoes are ideal toppings for a variety of protein, vegetables, and cheese dishes. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. Remove potato from the microwave, and cut in half lengthwise. Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean. Previously, she was the features editor at Food Network Magazine and has more than 15 years of experience writing, editing, and managing photo shoots for print and digital lifestyle brands. With over four years of experience writing for several online publications, she has covered topics ranging from world history to the entertainment industry. There are plenty of reasons sweet potatoes are one of my favorite go-to vegetables! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Copyright 2023 Hungry Huy. Place your food on a microwave-safe plate to avoid an arcing effect. To cook your sweet potato in the microwave, first scrub it under cool running water. (Ive gotten hooked on cashew queso lately!) Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. She loves maple syrup, coffee and board games. Thanks for visiting. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. What Is Lemongrass and How Do You Cook With It? When Im on the go, the best thing to do is eat baked sweet potatoes on a weeknight. If you want to add more to your sweet potato, add a couple of other classic toppingsnamely, a scoop of sour cream and a few diced chives. This easy method gives me tender and creamy center with a slightly caramelized skin (due to the sugars seeping out of the indentations). Place foil on the bottom and rap it to cover the entire potato. Another way is to slice the potato into thin rounds, then place the rounds on a microwave-safe plate lined with a paper towel. Pierce 3 to 4 times with a fork. By using our site, you agree to our. Wrap a wet paper towel around each potato. How Long Do You Bake A Sweet Potato In The Oven. Japanese sweet potatoes are of course packed with vitamins and fiber, but theyre really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! Simply follow these steps to get started: Step 1: Wash Your Sweet Potato Extensively. As a result, a botulism infection is more likely. WebMake a series of holes all the way along each side of the sweet potato with a fork. Set the timer for 5 minutes. If you are cooking more than one potato, you will need to increase the cook time by 1 to 2 minutes for each potato. This method will save you time and energy if youre preparing for a Whole30, Paleo, Gluten Free diet, or any other healthy eating plan. If youd like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. While an oven-baked potato is a truly delicious thing, it can take more than an hour for the flesh to fully cook through. Place the potato on a microwave-safe plate. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. No, and even if fire were a risk with microwaving paper towels, the steam from the potato would keep the paper towel damp enough to avoid that. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The only thing you have to do is poke small holes in the potato, which provides a place for the steam to escape. Keep an eye out for anything that might be useful, such as butter, cinnamon, honey, or maple syrup. ", bought a plain old unwrapped sweet potato and did not want to overdo it. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. For large, 7 . After being microwaved for 4 6 minutes, microwave the sweet potato on high for another 4 6 minutes, or until the potato is soft. These creamy and caramelized roasted sweet potatoes are a staple in Japanese cuisine and even easier to make at home. You can also sprinkle small pieces of bacon or sliced sausage over the potato if you enjoy meat. Place your sweet potato on a microwave safe plate. Your method of MW sweet potatoes was just what I was looking for, they were delicious! Then slightly puncture the skin using a fork. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Sweet potatoes should therefore be boiled rather than baked because they are healthier for you. When shopping for sweet potatoes, look for ones that are firm and free of blemishes. Storage: Cool the potatoes completely and refrigerate for up to 4 days. We like to steam or roast our Japanese sweet potatoes. You can microwave sweet potatoes in a microwave for an easy cooking method, but there are many other ways to make them. It takes at least 45 minutes to make but the flavor and seasoning brings out quality of the potato. You may need to make adjustments depending on the strength and age of your Here is a guide on how to bake multiple sweet potatoes in the microwave. When reheating microwaved potatoes, its important to be aware of the risk of Clostridium botulinum. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here., 30 Pantry & Freezer Recipes to Keep You Healthy & Sane. Yes, I'd like to get updates by e-mail from Hungry Huy! If you buy through links on our site, we may earn a commission. Sweet potatoes and yams are different vegetables. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. By using this service, some information may be shared with YouTube. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. WebPlace the sweet potatoes in a microwave-safe dish with a small amount of water. I use a vegetable brush to lightly scrub any dirt off, but dont scrub too hard or you will remove the skin. Place the potatoes in a microwave-safe dish and microwave for a few minutes. I, however, love the combination of the sweet chestnut flavor and really big flavors that add salt, spice, and healthy fats into the mix. Prepare 4 potatoes in a microwave oven for 12 minutes. If your oven is high, cook until tender, set it to high, and keep an eye on it. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. Transfer sweet potato flesh to a bowl, and mash with plenty of butter and salt with a potato masher, or just a fork. As a result, food handling must be cautious, and metal surfaces should not be placed on top of it. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Thanks. Contents1 How long to bake sweet potatoes (and why)?2. I am a professional Minnesota blogger. Cut sweet potatoes into thin slices and spread them on a baking sheet. Is it essential to put it into a paper towel? Leftovers can be stored in the refrigerator for up to four days. Because your oven performs 95% of the work, your oven makes them so simple to make. Greetings! Some people believe that cooking food in the microwave destroys all of its nutrients, which is simply not the case. Keep reading. Cook for an additional 5 minutes or until they are cooked through. About 2 -3 minutes into the cooking time, open the door to the microwave and turn the potato over with an oven mitt or a doubled-up kitchen towel so it cooks evenly throughout. Its likely to be quite hot. Note: nutrition information is an estimateactual nutrition will vary based on the size of your sweet potatoes. You can also let them cool, store in an airtight container, and snack on them throughout the week. 3. Use a fork to pierce five sets of holes throughout each sweet potato. If I make them into a full meal, I typically stuff them with a veggie filling and a delicious sauce. Lisa Cericola has been on staff at Southern Living since 2015. After you have sliced your fries, place them in a big bowl. You must not overheat them or they will break. Use a fork to poke many holes all over your sweet potato and then place it on a microwave safe plate or pyrex dish. Place the sweet potatoes on a microwave-safe plate and cook them on high for five minutes. These are great to prep for breakfast the next morning. The texture is a little bit fluffier and starchier, which I personally enjoy. Ube Halaya Recipe (Homemade Purple Yam Jam), Vegan Waffles Recipe (Pandan Waffles: Crispy Outside, Chewy Inside). Place in a microwave on top of a paper towel and cover with another paper towel. Feel free to add another dash of salt once the chips are done cooking if you like! Repeat procedure with remaining potato slices, salt, and pepper. Microwave at 100% power for 5 minutes. Then, microwave on high for 5 minutes. Sweet potatoes are also an excellent source of vitamins and minerals. If you want your potatoes to be properly cooked, rotate them every few minutes to avoid overcooked or dry potatoes. True yams have scaly brown skin and white centers that arent as sweet in taste as sweet potatoes. Sweet potatoes are microwave safe and energy efficient, making them simple to prepare and delicious. Cooking potatoes on small plates usually finishes before cooking them on large plates, so remove the small potatoes. I use a fork (or knife) to pierce the center of the sweet potato to see the doneness level. Microwaved sweet potatoes have tender flesh and soft skins. Various online calculators also provide different results, depending on their sources. The french fries should be submerged, Drizzle olive oil all over the potato. "I usually buy those pre-wrapped in cellophane sweet potatoes that you nuke with the wrap on. The french fries should be submerged, Drizzle olive oil all over the potato. Optional: Crisp the potatoes in the oven. Place the potato in a paper towel after it has been soaked several times. If you want something slightly different than the norm, try a Japanese variety. WebTo microwave sweet potato, first, wash it, trim it, and pat it dry. When in doubt, its best to err on the side of undercooking, as an overcooked potato may burn or explode in the microwave. wikiHow is where trusted research and expert knowledge come together. The sweet potato is arguably the most versatile veggie in the produce department. WebPlace the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the cooking When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. This method is great if you want oven-crisp potato skins in less than half the normal cooking time! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. I chopped up in my Japanese sweet potatoes in cubes, not knowing the above recipe. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. Do you have any suggestions for cubed potatoes? References (Just don't bother boiling it!). Your email address will not be published. Glenn graduated with honors from Columbia College Chicago, earning a B.A. Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. Slice a sweet potato very thinly, ideally with a. This is similar to the method my grandma uses because its fast, but I still prefer waiting for that perfectly roasted flavor in the oven. I always buy at least two or more and cook them both for leftovers. Instructions. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. They last for a few days in the fridge and I like to microwave them in a damp paper towel to reheat them quickly. Using a fork poke tons of holes in it about 20-30 times all over your sweet potato. My name is Ali. Reheat the potatoes in a covered container to their original temperature. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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